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🧠Quiz Sobre o Brasil Teste Seus Conhecimentos!! #quiz #brasil #viral #SegurançapraKwai #dançadacintura
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hanfoodfit
ONE POT CHICKEN KATSU RICE MEAL PREP 🍛 542 calories 47g protein per lunch Ingredients for 8 portions: 1.1kg chicken breast (I had this available but adjust how you prefer) 400g raw basmati rice 1 jar Katsu curry paste (170g) 1 pot medium curry powder (55g) 1 can light coconut milk (400ml) 2 chicken stock cubes + 600-800ml water Garlic to taste Tbsp tomato puree 3 bell peppers 2 large white onions 4 large carrots grated 400g frozen peas Spring onion and chilli to garnish I slow cooked my chic...
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