Rukasu TV
HIGH PROTEIN BREAKFAST MUFFINS. 🔥 Tasty low calorie, super healthy, meal prep idea for breakfasts on the go. No heavy carbs means you won’t get a morning crash or brain fog so these are staple for me before working. ⚖️Ingredients per muffin. 1 Egg. 60g whipped cottage cheese. 25g protein cheese (I used Bega 50% less fat) 40g of lean ham. (Can use turkey bacon instead) Little bit of spring onion. Little bit of red pepper. Little bit of spinach. You can literally top these with anything. 📊 Mac...
更多
