mariesteff
Fix your#badposture now❗️Do these#spine &#thoracicmobility every day👇🏼1️⃣.#frogstretch arch & flex 3x 82️⃣. Single leg#cobra 3x 10sec / side3️⃣. Lying Crossed leg#spinetwist 3x 20 sec / side 4️⃣. Prone contralateral arm rotation 3x 5 / side#spinehealth#posture#posturecorrection#hipmobility#upperbackpain#upperbackflexibility#lowerbackpain#lowerbackpainrelief#lowerbackstretch#physio#spinemobility#spinestretch
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