الصوت الساكن
Rogério Gonçalves
⚠️ Seu quadril levanta no leg press? Esse erro é mais comum do que parece e pode aumentar a sobrecarga na região lombar. No Leg Press 45°, mantenha o quadril bem apoiado no banco durante todo o movimento e controle a amplitude. 🔥 Trabalha principalmente: ✅ Quadríceps ✅ Glúteos ✅ Posteriores da coxa Salva esse vídeo para lembrar na próxima vez que fizer leg press e manda para alguém que precisa corrigir a execução. #LegPress #TreinoCerto #FogoNaGorduraTV #creatorsearchinsights #treinofeminino
تابع
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