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Laura Prodígio
Dia 27/07 campeonato de Fisiculturismo Iron Body em Ribeirao Preto SP, fui humilhada ao subir no palco com as adultas, chorei no palco mesmo, mas isso acabou só trazendo mais visibilidade pra mim, 1o Lugar na categoria Wellness Junior, ganhei um discurso do Mourão, Jurado e organizador do Evento. . . . #fisiculturismo #wellness #academia #fitness #motivacao Lebih banyak
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Gideon General
Nilagang Baka (Filipino Beef and Vegetable Soup)
A cozy, comforting soup of tender beef ribs simmered in a savory broth with hearty vegetables. Best enjoyed with steamed rice and a bit of fish sauce on the side. Ingredients * 4 lbs beef ribs, cut into single pieces * 1 large onion, halved * 1 Tbsp garlic powder * 1 Tbsp black pepper * 1 Tbsp kosher salt * 2–3 beef bouillon cubes * 8 cups water * 2–3 bay leaves * 2–3 ears yellow corn, cut into thirds * 2 russet potatoes, cut into large chunks * ... Lebih banyak
RECEITA 6
#Receita #panquecadebanana #cafédamanhã #banana #kwai Lebih banyak