madelainerascan
Spinach and cheese calzone đ§ [High AF protein] The Chicken: 200g ground chicken breast 1 tsp onion Powder 1 tsp garlic powder dash salt & pepper dash Italian seasoning 15 gm parmigiano reggiano, grated on top The Filling: 1/4 tsp cooking oil of choice 2 cloves garlic 2 cups spinach 1 wedge âąÂ Lemon Juice dash salt 180g low fat cottage cheese Dipping: 80ml tomato passata Calories: ~490 Protein: 75.5 g Fat: 12.5g Carbs: 22g Bone apple teeth! đ©·
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