TOVA EASTMAN â¨Fitness Coachâ¨
đ¤°SECOND TRIMESTER LOWER BODY KETTLE EXERCISES𤰠Maintaining your STRENGTH during pregnancy is not only allowed but necessary! There are so many changes going on in your body during this time and itâs essential to keep your muscles strong and balanced in order to properly support your growing fetus and extra weight pulling in your back! These are some of my favorite low-impact kettle bell moves to challenge my lower body during my second trimester! If you want to make a complete workout ...
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