Mute
kgomespersonal
📚Tem uma coisa mais importante do que simplesmente escolher o “melhor” exercício: Você precisa progredir nele ao longo do tempo. Não adianta fazer um ótimo exercício abdominal se você repete sempre as mesmas séries, repetições e dificuldade. Para o corpo continuar evoluindo, é preciso aumentar gradativamente o estímulo e gerar Estresse Adaptativo. E outro ponto importante: fazer abdominal não queima a gordura da barriga de forma localizada.
Follow
74
2
35
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