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gemeosdacami
Na correria de mãe solo, a cozinha vira terapia!! Mais uma receita cheia de sabor e amor 🥰 Macarrão com milho de brócolis, parmesão e cream cheese. #rotinademae #comida #macarrao #maesolo #comidacaseira More
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Raica martins
4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats 🍤 Grilled shrimp recipe from @Feel Good Foodie 1 pound large shrimp peeled and deveined 3 tablespoons olive oil 2 t... More