Name: MIA A | ONLINE COACH (fshij774). Áudio original criado por MIA A | ONLINE COACH. quad focus vs glutes there’s a difference🍑 if you want to grow your quads we need MOREEE knee flexion, if you want to activate more glute get those hips open🫡 wearing @DFYNE dc ‘MIAA’#gymtips#gymbeginner#glutetips#glutegrowth#squatform
Uploaded: 2025-11-26T03:14:37Z
Duration: 11 s
Description: quad focus vs glutes there’s a difference🍑 if you want to grow your quads we need MOREEE knee flexion, if you want to activate more glute get those hips open🫡 wearing @DFYNE dc ‘MIAA’#gymtips#gymbeginner#glutetips#glutegrowth#squatform

MIA A | ONLINE COACH

quad focus vs glutes there’s a difference🍑 if you want to grow your quads we need MOREEE knee flexion, if you want to activate more glute get those hips open🫡 wearing @DFYNE dc ‘MIAA’#gymtips#gymbeginner#glutetips#glutegrowth#squatform More

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