Name: Frango shorts Br (frangoshortsbr). Áudio original criado por Frango shorts Br. What’s your favourite exercise for the hamstrings ?? ⁣ ⁣ These are 3 of my favourites 🔥🙌⁣ ⁣ 1. Glute Ham Raises (try sets of 5-10)⁣ 2. Single Leg RDL’s (try sets of 8-12)⁣ 3. Kneeling Leg Curls (try sets of 10-15)⁣ ⁣ Make sure you SAVE this post and try these movements on your next leg day 🙏⁣ ⁣ ⁣ ⁣ ⁣ #hamstringworkout #workoutsforwomen
Uploaded: 2022-05-07T23:49:04Z
Duration: 19 s
Description: What’s your favourite exercise for the hamstrings ?? ⁣ ⁣ These are 3 of my favourites 🔥🙌⁣ ⁣ 1. Glute Ham Raises (try sets of 5-10)⁣ 2. Single Leg RDL’s (try sets of 8-12)⁣ 3. Kneeling Leg Curls (try sets of 10-15)⁣ ⁣ Make sure you SAVE this post and try these movements on your next leg day 🙏⁣ ⁣ ⁣ ⁣ ⁣ #hamstringworkout #workoutsforwomen

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Frango shorts Br

What’s your favourite exercise for the hamstrings ?? ⁣ ⁣ These are 3 of my favourites 🔥🙌⁣ ⁣ 1. Glute Ham Raises (try sets of 5-10)⁣ 2. Single Leg RDL’s (try sets of 8-12)⁣ 3. Kneeling Leg Curls (try sets of 10-15)⁣ ⁣ Make sure you SAVE this post and try these movements on your next leg day 🙏⁣ ⁣ ⁣ ⁣ ⁣ #hamstringworkout #workoutsforwomen More

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