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What’s your favourite exercise for the hamstrings ?? These are 3 of my favourites 🔥🙌 1. Glute Ham Raises (try sets of 5-10) 2. Single Leg RDL’s (try sets of 8-12) 3. Kneeling Leg Curls (try sets of 10-15) Make sure you SAVE this post and try these movements on your next leg day 🙏 #hamstringworkout #workoutsforwomen
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