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Maya Aura
COME TRAIN LEGS WITH ME! πŸ₯΅ . Who else loves a good Saturday workout? πŸ™‹πŸΌβ€β™€οΈ I really like training on the weekends because the gym is usually less crowded 🀩 If you too have a leg day today give this routine a go! πŸ’— . ROUTINE: 1️⃣ RDL 3 x 8-10 2️⃣ Smith squat 3 x 8-10 3️⃣ Bulgarian split squat 2 x 8-10 per leg 4️⃣ Leg press 3 x 10-12 . More
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R.R Kawai Desenhos
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D 10 TRILHA DO CONHECIMENTO
#kwaicomida More