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fitstylegrace
๐น 10 straight #arm drops ๐น 10 #Triceps presses ๐น 10 back circles ๐น 20 #arm twists ๐น 10 punches forward ๐น 20 ceiling punches ๐น 10 backstrokes ๐น 10 butterflies 2-4 rounds.
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Meninoleo
โฝ Learn to curl the ball into the top corner! ๐ฏ๐ฅ ๐ง๐ท Aprenda a bater de chapa no รขngulo! #Football #SoccerSkills #footballtraining
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ๆPROJETO IA
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