madelyn_watkins
Just because the gym is packed doesnât mean weâre skipping leg dayđââïžđââïž This workout is quick, effective, and guaranteed to get a PUMP!! đ€âš FULL BREAKDOWN: - Sumo Squats (4x15) - RDLs (3x12) - Goblet Squat > Calf Raises - Reverse Lunges (3xAMRAP)#gym#legday#quickworkout#beginnerfriendly#girlswholift#creatorsearchinsights
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