Good Swim
Pernada Eficiente Pratique a pernada com o snorkel e a posiรงรฃo do streamline, procure manter o quadril bem alto e as costas โsecasโ mantenha a perna constante e o movimento contรญnuo, Efficient Kick Practice your leg movement with the snorkel and streamline position, try to keep your hips high and your back straight, maintain a steady leg movement and a continuous motion.
Lebih banyak
