madelainerascan
Spinach and cheese calzone 馃 [High AF protein] The Chicken: 200g ground chicken breast 1聽tsp聽onion Powder 1聽tsp聽garlic powder dash salt & pepper dash Italian seasoning 15聽gm聽parmigiano reggiano, grated on top The Filling: 1/4 tsp cooking oil of choice 2聽cloves garlic 2聽cups聽spinach 1聽wedge聽鈥⒙燣emon Juice dash salt 180g low fat cottage cheese Dipping: 80ml tomato passata Calories: ~490 Protein: 75.5 g Fat: 12.5g Carbs: 22g Bone apple teeth! 馃┓
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