Cortes Aleatórios
‼️ Triceps growth routine ‼️ @jackedworkout ✔️SAVE/SHARE to add to your routine 1️⃣ - Cable pushdown warm up+ 4x12/10/8/8 + drop set (x2 times) 2️⃣ - Close grip bench press 4x12/10/8/8 3️⃣ - Overhead single arm dumbell extension 4x12/10/10/8 + drop set (x2 times) 4️⃣ - Dips (40 secs rest between sets). 4x12/10/10/10 5️⃣ - Single arm Rope cable 3x/12/10/10 + drop set x 2 times in the last set ⏱Rest 60-80secs between #tricepsworkout #tricepsday #bicepsworkout
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