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Can congee help with weight loss? π€ Thereβs this video circulating around about a Traditional Chinese Medicine practitioner claiming congee is the best weight loss tip, and I just wanted to share my two cents from a science point of view :) Yes ππΌ Congee can support weight loss. Hereβs why: π Itβs a high-volume, low-calorie food β thanks to its high water content, helping you feel fuller. β³ It slows down eating, which helps with appetite regulation π₯£ Itβs easy to digest, making it perfe...
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