coach.acai
💥""BOOM BOX"
AMRAP in 3 Minutes
10x Wall Ball shots (20/14lb)
10x Burpees Over the Medball
Res: 1 Minutes
AMRAP in 3 Minutes
10x Russian Kettlebell Swing (24/20kg)
10x Burpees Over the Kettlebell
Res: 1 Minutes
AMRAP in 3 Minutes
10x Wall Ball shots (20/14lb)
10x Russian Kettlebell Swing (24/20kg) .
💥Planilha: @crossconditioning.br . 💥 Evolua seu Fitness com Eficiência " . #crossfit #functionaltraining #functionalfitness #workout #2025
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