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โ™ ๏ธ๐Ÿƒ๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ๐‘จ๐‘ซ๐‘ถ๐‘น ๐‘ฌ๐‘บ๐‘ป๐‘ฐ๐‘ณ๐‘ถ๐‘บ
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madelyn_watkins
Just because the gym is packed doesnโ€™t mean weโ€™re skipping leg day๐Ÿ™‚โ€โ†”๏ธ๐Ÿ™‚โ€โ†”๏ธ This workout is quick, effective, and guaranteed to get a PUMP!! ๐Ÿคญโœจ FULL BREAKDOWN: - Sumo Squats (4x15) - RDLs (3x12) - Goblet Squat > Calf Raises - Reverse Lunges (3xAMRAP)#gym#legday#quickworkout#beginnerfriendly#girlswholift#creatorsearchinsights Lebih banyak
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