brunodinizfn
Condicionamento e específico For time 50 - 40 - 30 - 20 Cal bike 10 - 20 - 30 - 40 DB snatch 30kg EMOM: 16’ 1. 15 C2B 2. 12 Strict HSPU 3. 2 legless 4. rest #crossfit #crossfitathlete #crossfitbrasil #crossfitbrazil #Fitness #workout #workhard #Lifestyle
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