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Reply to @dwichoong why I recommend #dbt is because I have felt it’s effects through practice. Everytime I consciously use DBT skills I have a better experience and my suffering is reduced. #aapifamily #apifamily #aapi #aapimentalhealth #aapiwellness #southeastasianmentalhealth #southeastasian #doingwellinside #dwi #MentalHealthAwareness #mentalhealthmatters #aapimonth #mentalwellness #dbt #dialectalbehaviortherapy
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