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π¨π³π°π¨π«πΆπΊ π«πΆ πΉπ¨π·
πΎπ°π³π²π¬πΉ π΄π¬πΉπ°π»πΆπͺπΉπ¨π»π¨ ππΌπΉ #rap #fy #trap #songs
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Coach Foodie
High Protein Recipes: Chicken pad kra pao with 34g protein and 372 cals per serving π Ingredients: 300g ground chicken breast 1-2 tbsp canola oil for cooking 8-10 sliced green beans 6-9 garlic cloves minced 5-7 red red chillies Sauce mix: 1/2 cup chicken stock 2 tbsp low sodium soy sauce 1 tbsp fish sauce 1 tbsp oyster sauce 2 tsp brown sugar Serve with fried egg and rice! π«Άπ»
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Giovana VitΓ³ria
CafΓ© da manhΓ£ de prΓ© treino, super recomendo
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