adaletefitness
You have 30 minutes to get your protein in after the gym… True or not?🫢🫵🏼 My opinion: if you have had a solid protein meal before or you are consistent with your protein intake every day and get enough, don’t stress about this💪🏼 but getting the protein is important for muscle recovery and growth so we don’t wanna skip that part❤️#proteinintake#protein#fitnesshumor#fitnessgirl#gymgirl#glutegains#glutegrowth#fitnessdiet
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