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Whitney Simmons
LEGS GET IT 🩵🎧🤸💦👟 GLUTE DAY coming straight from my Legs Get It program on the @Alive App 🤪 YOU’VE GOT THIS MY BBYYSS 👏🏼 1️⃣ 4x10 kas glute bridge 2️⃣ 3x8 bb rdl#gluteworkoutsforwomen#gluteday#beginnerworkouttips#legdayforwomen#workouttips#micdupworkout#workoutwithme المزيد
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Tom Walsh
Blackened Chicken Alfredo (One Pan) Stealth Health Simple, Episode 7 Made entirely in one pan - this is the ultimate recipe for minimizing effort/cleanup, while maximizing flavor and reward (you get 2 weeks worth of lunches for the effort) 🤝 Store in your freezer for up to 3-4 months, pop in the microwave with a splash of milk or broth, and you have a high protein, indulgent meal ready to go whenever you want it 🔥 Per Serving (Makes 15) 500 Calories 41g Protein 50g Carbs 14g Fat ——— Blackened... المزيد
zika
obrigado galera.... المزيد