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Carlos Guardiola
Aprenda a fazer o tríceps testa com barra corretamente comigo. #bodybuilding #gymlife #Academia #Saúde #Musculação
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ofmertoof
🎄Christmas Ginger Ale Gammon 🎄 Boil gammon in 1L water + 1L ginger ale with garlic, bay leaves, star anise, mustard seeds, cinnamon sticks, peppercorns, carrots, onion, celery, apple, rosemary & thyme. Simmer for 1 hour, wrap in foil, and rest overnight. Next day, remove skin, score fat. Glaze with olive oil, honey, ground ginger & wholegrain mustard. Roast at 180°C for 1 hour. Rest, carve, and serve ✨#festive#christmas#food#foodie#nicholasfraser
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