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Tiffany Rothe Workouts
My #abs look the best when I do crunches. So today it’s back to basics with sit ups on the ball, boy does it burn. Do 10 of the first exercise 10 short crunches and then 10 all the way up. Repeat the whole series 3 times in a row. Let me know if you feel the burn too. #Fitness.#Dailyworkouts. #Motivation. 更多
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Loan Fox
#freefire #nobru #fluxo 更多
olha eu na cozinha
Lanche com massa de pastel na Airfryer! 📍Ingredientes: • fio de azeite • 250 g de carne moída • sal a gosto • páprica defumada a gosto • pimenta-do-reino a gosto • ½ cebola • 1 dente de alho • 50 g de milho • 1 tomate • massa de pastel • 200 g de mussarela • Molho de tomate • Requeijão Light • orégano a gosto #lanche #receita #comida #culinária #salgado 更多