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Suci nur aini
So easy, yet so hard 😵‍💫 Took me a long time to get this back. 💯 Wasn’t an easy process, but once I figured out how to break through the plateau it was smooth sailing. ⛵️ Need help? DM me “MOBILITY” and I’ll coach you to get yours back!#aclrehab#aclrecovery#acl#Fitness#Macros#FoodTracking#HealthyEating#NutritionGoals#MacroCounting#FitLife#HealthJourney#NutritionTracking#CalorieCounting#FitnessMotivation#HealthyLifestyle#FitnessGoals#FitFam#EatClean#MacrosMatter#TrackYourFood#nutritiontips#He... More
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Retoque de raiz❤️#retoquederaiz#cabelovermelho#hair More
Sofia Sahade
Panqueca fininha: 2 xícaras de farinha 2 xícaras de leite 2 ovos 20ml de óleo (opcional) Uma pitada de sal Três de 15 panquecas finas Molho branco: 2 colheres de farinha 30g de manteiga 500ml de leite (ou mais se quiser o molho mais fino) Sal a gosto Se quiser colocar alho, fica uma delícia#almoco#cozinhando#panqueca#almocorapido#almocosaudavel More