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Siti Hasanah9568
Perfect Bicep Workout 💪🤝 1️⃣ Preacher Curls – This is your foundation. It locks your arms in place so you can't cheat, helping you isolate the short head of the bicep for that thick, full look from the front 🧱. 2️⃣ Hammer Curls – Preferably with your arms supported (like on an incline bench or preacher pad). This variation targets the brachialis, the underrated muscle that sits underneath your biceps and makes your arms look wider 🛠️. 3️⃣ Bayesian Curls or Incline Curls – These stretch your... Lebih banyak
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