Sandranst_
20 MINUTE DUMBBELL WORKOUT ๐ฑ Start with basics: press, row, squat. Focus on form, move slow. Increase weight or reps over time. Consistency is key. 3 SETS | 12-15 REPS | 60 SEC REST Save this now and try out later ๐๏ธ #dumbbell #fullbodyworkout #homeworkout #outdoorworkout #Fitness #morningworkout #fitnessgoals #lossweight #biceps #muscle #fit #healthy #fitbody #fitnesslife #workoutmotivation #staystrong
ๆดๅค
