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15-MINUTE FULL BODY WORKOUT ⏰3 sets | 30 sec work | 30-45 sec rest 1️⃣ Lunge to Lateral Raise 2️⃣ Front Raise to Hammer Curl 3️⃣ DB Clean & Press 4️⃣ Floor Alternating Chest Press 5️⃣ Reverse Fly to Rear Delt 6️⃣ Diamond Push-Ups ✅ Save | Share | Try #dumbbellworkout #dumbbells #Fitness #homeworkout #workoutvideos
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A FOLGA DA CLT #viral #frutas #historias
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