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Raica martins
4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats 🍤 Grilled shrimp recipe from @Feel Good Foodie 1 pound large shrimp peeled and deveined 3 tablespoons olive oil 2 t... More
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amor.corpo.e.ment
[nome do filme no final do video] - Enquanto cortava a grama, um idoso sofre um infarto fulminante e desmaia, fazendo com que a cortadora de grama continue desgovernada e vá em direção a uma criança. Ao ver o perigo iminente, a mãe, Clara, se joga na frente e segura a máquina com as próprias mãos para impedir que ela passe por cima do filho que ficou preso embaixo.... . . . . . . . . . . .#pppppppppppppppppppppp # #movietok # # #edit More