PouyaYoga
Have you ever done a stretch that hit the exact right spot? The neck has many different muscles and tendons that keep the bones in place. And long hours behind a desk and phone can cause a lot of tension in any of them. The right exercises can bring instant pain and tension relief. I recommend trying out different moves from my IG page or neck pain program and see which stretches work best for you 🙏 Video source: @sciepro.official #neckpain #neckpainrelief
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