Phitri Yhanii
If your waistwhining feels messy or stiff, practice this Waistwhining drill first 🥰 We’re isolating the waist by popping it ⬆️ up, ⬇️ down, ⬅️ side to side, then combining everything into smooth clockwise & counterclockwise circles. Remember.. slow control creates an effortless flow. Save this for practice & tell me which direction feels harder! ✨👇🏾#WaistWhining#Whine2heal#SomaticMovement#TraumaInformed#drill
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