🇹🇳 Árabe no Brasil 🇹🇳
How to Dumbbell Shoulder Press 🏋️♂️💪 1️⃣ Grab a pair of dumbbells, and lift them up to the starting position at your shoulders. 2️⃣ Inhale 🌬️ and lightly brace your core. 3️⃣ Press the dumbbells up to straight arms ⬆️💥 while exhaling 😮💨. 4️⃣ Inhale at the top, or while lowering the dumbbells with control back to your shoulders ⬇️. 5️⃣ Repeat for reps 🔄🔥. ⸻ ⚡ Want to take your training to the next level? 👉 DM me for personal coaching 📩💯 #gym #fitness #exercios
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