Nikky
Here’s how to improve your EXPLOSIVE pushing POWER! Fighters need the ability to produce force in the shortest amount of time, for example throwing a punch. We call this RATE OF FORCE DEVELOPMENT, the bench throw is a great option for developing this physical attribute!#mma#mmafighter#mmatraining#boxing#strengthandconditioning#martialarts#benchthrow#benchpress#powertraining#explosivetraining
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