Name: Malvn (Malvn). Áudio original criado por Malvn. legday🫶🏼 lets goo🤍 1. Leg press narrow 4 sets (light-heavy) - 15, 12,10, 8-10 Last one: drop set 8,12,15 2. Hack squat narrow 3 sets - 15, 12, 8-10 Last one: drop set 8,12,15 3. Leg extension 4 sets - 12-15 4. Leg curl 4 sets - 15,12,10,10 5. RDLs 4 sets - 12,12,10,10#legday#gym#legs#Fitness#fitnessmotivation#motivation#gymmotivation#legpress#muscle#
Uploaded: 2023-12-26T23:01:46Z
Duration: 47 s
Description: legday🫶🏼 lets goo🤍 1. Leg press narrow 4 sets (light-heavy) - 15, 12,10, 8-10 Last one: drop set 8,12,15 2. Hack squat narrow 3 sets - 15, 12, 8-10 Last one: drop set 8,12,15 3. Leg extension 4 sets - 12-15 4. Leg curl 4 sets - 15,12,10,10 5. RDLs 4 sets - 12,12,10,10#legday#gym#legs#Fitness#fitnessmotivation#motivation#gymmotivation#legpress#muscle#

Malvn

legday🫶🏼 lets goo🤍 1. Leg press narrow 4 sets (light-heavy) - 15, 12,10, 8-10 Last one: drop set 8,12,15 2. Hack squat narrow 3 sets - 15, 12, 8-10 Last one: drop set 8,12,15 3. Leg extension 4 sets - 12-15 4. Leg curl 4 sets - 15,12,10,10 5. RDLs 4 sets - 12,12,10,10#legday#gym#legs#Fitness#fitnessmotivation#motivation#gymmotivation#legpress#muscle# More

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