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Referências: . 1. Ferber et al. Strengthening of the hip and core versus knee muscles for the treatment of patellofemoral pain. Journal of Athletic Training, 2015. 2. Hott et al. Effectiveness of Isolated Hip Exercise, Knee Exercise, or Free Physical Activity for Patellofemoral Pain. The American Journal of Sports Medicine, 2019. 3. Syme et al. Disability in patients with chronic patellofemoral pain syndrome: a randomised controlled trial of VMO selective training versus general quadricep
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