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Liv Schmidt
People always compliment my mom’s arms and shoulders. She stays active loves to walk daily and get steps in and does at home Pilates and weight exercises. Here’s her go to routine. Short 6-8 minutes. Consistency is key she says not hours in gym Push ups 15-20 Bicep curls Full motion 10 ea Low pulse 10 ea Compound exercises Shoulder press 10 ea Goal post chest squeeze 10 ea Tricep kick back 15 ea Reverse fly 15 ea 3 rounds Yoga stretch downward dog to Chaturanga#armworkout#momarms#... More
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