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Morning FAM! 🙋🏻♂️☀️ 👇 Strength Balance Moves For You 4 sets 1️⃣Dual DB Upright Row 12-15 rep Rest 20’ 2️⃣Dual DB Front Raise 12-15 rep Rest 20’ 3️⃣Supinated Single Arm Front Raise; 12-15 rep Rest 20’ 4️⃣Lateral Lifting with Halter; 12-15rep Rest 20’ 5️⃣Dumbbell Shoulders Development; 12-15 rep 20’ rest 6️⃣ ABS CORE; 15-20rep 20 rest #functionalbodybuilding #workouts #movimentoevida #fitfam #movement
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