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Karate Techniques
@hironori_nakajima ——【Lower Abdomen】【English】~ Using the dip bar ~Target sports: martial arts kicks, soccer kicks, bicycle pedaling, athletics sprints A variation of the lower abdominal workout with the iliopsoas and oblique muscles as the main. #karate #karateka #karatetechnique #karatechallenge #karatechampionship #kumite #kata #training #sports #sport #worldkaratefederation #top #mawashigeri  #gyakutsuki #karatechallenge #karatedo #karatekid #karategirl #boxing #punchingbag #Samsak More
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