j.paulo98
TUTORIAL PLANCHE
TREINO
4x4 Tuck push ups + Max hold.
4x10 Seg Tuck Planche.
4x Planche Lean Max hold.
4x5 Planche Lean Pseudo.
3x Planche Stradle +4 Push ups.
3x Planche Stradle Press + Push ups.
#Calistenia #calisthenics #streetworkout #Vibes #Treino
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