Henry_maya
Hi guys 👋🏼 This week’s leg workout is a bit different. I did supersets this whole workout, let’s check them out 😉
1️⃣ and 2️⃣ Deadlifts x Front squats
3️⃣ and 4️⃣ Sled push x Straight leg deadlifts
5️⃣ and 6️⃣ Leg press x Calf raises
7️⃣ Smith machine squats x Good mornings
8️⃣ and 9️⃣ Squats x Edge good mornings (must try with light weight)
The number of reps varies between 12-20. When performing supersets I always go til exhaustion not for some certain number of reps❗️ I hope you guys f
Lebih banyak
