zhiling_nutrition
If you are at your fat-loss phase, donβt always focus on reducing the βsizeβ of the meal. Sometimes a βbigβ balanced meal that can keep you full longer while still keeping your calories within your goals. Focus on adding ingredients that are nutritious and βbigβ in volume like vegetables, mushrooms, lean protein or fibre-packed whole grains like oats! Here's a 5-minute microwave kimchi tuna oatmeal that is big in volume, 375kcal and is packed with 7.5g fiber and 31g protein! Ingredients (1 serv...
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