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Fernando Braga _ Irauçuba _Ce
No sertão, a criatividade e a sabedoria caminham juntas. O irmão Itamar é prova disso: com inteligência e dedicação, construiu um cata-vento artesanal capaz de gerar a própria energia. #invenção #artesanal #energia #Irauçuba #catavento المزيد
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Maria Selma
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lexingtonbrewer
RECIPE⬇️ this combo just hits different! sweet potatoes, beef, cottage cheese, avocado + hot honey = pure magic🔥 measurements below are based on one serving — but this recipe would be so easy to double or quadruple! one serving: 415 cals + 39g protein ingredients: 1 bag of frozen diced sweet potatoes* (only use 1 cup at serving) 4 oz 96% lean ground beef 1/4 taco seasoning packet 1/2 cup low fat cottage cheese 1/8 of an avocado, diced 1/2 tsp garlic powder 1/2 tsp onion powder 1/3 tsp chili... المزيد