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Farid Skidipapap
🚨 PCOS belly isn’t scared of your 100 crunches. You need a smarter plan, not more punishment. You could plank till the end of time and still not see results if your hormones are out of whack. Our clients don’t waste time on gimmicks. No silly workouts. No starving. No burpee bootcamps. No 1,200 calorie misery. If your plan doesn’t target insulin resistance, cortisol, and inflammation, you’re wasting your time. Here’s what actually works: • Lift heavy 2-3x per week. Pink dumbbells don’t count.... 更多
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