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Farid Skidipapap
🚨 HIIT Cardio Doesn’t Work for PCOS Weight Loss 🚨 If you have PCOS and you are doing HIIT with no results… Here is why: 💡 HIIT cardio makes your body more efficient at using fat as a fuel source. What does an efficient car do? Burns less fuel. 💡 PCOS often comes with higher cortisol levels, and HIIT can push it even higher. This leads to more fat storage, especially around your belly. 💡 Plus, if you have insulin resistance, too much HIIT can make it harder to balance your blood sugar and ... More
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