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Farid Skidipapap
🚨 Running might be sabotaging your weight loss goals. Sounds crazy, right? 😱 Before you lace up your running shoes, let me hit you with some real talk 🏃‍♀️ Running trains your body to burn fat more efficiently, which might sound great, but it actually means you burn LESS fat overtime not more. ⏫ High-intensity exercises like running also spike cortisol (your stress hormone), which can: ❌ Increase belly fat storage ❌ Worsen insulin resistance ❌ Throw your hormones even more off balance The f... Lebih banyak
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