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Shoulder Workout! šŸ”„ (Berat disesuaikan dengan kemampuan) 1. Shoulder Press (3/4 set | 8-12 reps) 2. Front Raise (3/4 set | 8-12 reps) 3. Lateral Raise (3/4 set | 8-12 reps) 4. Rear Delt (3/4 set | 8-12 reps) Salam sehat, semoga bermanfaat šŸ¤ #workoutwithjesslyn More
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Sobre AviƵes
O maior e mais caro aviĆ£o de passageiros ja fabricado pela Embraer #Embraer #embraer195 #embraere190e2 #aviƵes #azullinhasaereas More
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