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Emilly
This pose involves lying on your back with hips lifted and feet off the ground. It challenges your body in the best way by: 1. Strengthening your core and glutes 2. Improving balance and control 3. Opening your chest and supporting circulation More
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Bron do gesso
Perfil led no Eps é assim 👇🔥 . . . . .#eps#Arquitetura#ideiascriativas#ISOPOR#construçao More
eujosyoliveira41
Já salva e comenta aqui se você gostou e se vai fazer. 👇🏽 #treinoemcasa #motivandomulheres More